Health Benefits of Cashew\n\n \n\n \n\nHealthy\n\nCashews contain low fat content. It contains unsaturated and polyunsaturated fats. They are rich in antioxidants.\n\n \n\nHigh in Nutrition\n\nCashews are a good source of iron, Potassium, Carbohydrates, dietary fibers, proteins, Calcium, Vitamin B-6 and Magnesium. This gourmet food is healthy, tasty and nutritional.\n\n \n\nA Heathy Snack\n\nYou can go solo snacking on them guilt free when you know that they are filled with nutrition\n\n \n\nSource of Dietary Fibers\n\nCashew nuts have a great percentage of essential dietary fibers which is oleic acid and palmitic acid.\n\n \n\nGood for the Skin\n\nCashew nut is rich in selenium, zinc, magnesium, iron and phosphorous and a great source of phytochemicals, proteins and antioxidants\n\n \n\nDietary Uses\n\nCashew nuts are tasty and highly sought-after nuts. They can be enjoyed either roasted or plain, and with or without salt. They can be added to a various vegetarian and non-vegetarian delicacies.