Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica).\n\nChia seeds contain large amounts of fibre and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants.\n\nThey may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.\n\nHealth Benefits of Chia Seeds:\n\n\n Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories\n Chia Seeds Are Loaded With Antioxidants\n Chia Seeds Are High in Quality Protein\n\n\n