Dietary Information\n\nThese walnuts are plant based, and purely vegetarian. It does not contain any GMO. There is zero trans-fat and is cholesterol free making it a highly nutritious nut to munch on.\n\n \n\nSource of Omega-3\n\nWalnuts contain Omega-3 fatty acids which are essential fats that have numerous benefits for health. The higher levels of omega-3 fatty acids like EPA and DHA are known to improve cardiovascular health.\n\n \n\nA Hearty Snack\n\nWalnuts can add an earthy, fruity, and mildly tart flavor and tender texture to your breakfasts. You can also go solo snacking on these tasty and crunchy walnuts being guilt free knowing their health benefits.\n\n \n\nPowerful Antioxidants\n\nWalnuts have potential antioxidant powers. They contain Sodium, Potassium, Carbohydrate, dietary fibers, Calcium, Vitamin C, Iron, Vitamin B-6 and Magnesium.\n\n \n\nShape of the Nut\n\nThe shape of the nut wonderfully looks like the structure of a brain. It has left and right hemispheres. Hence, it is no surprise walnuts are nicknamed "brain food".\n\n \n\nRejuvenate your Skin\n\nWalnuts are good for the skin as they are packed with vitamin B. It is a natural antioxidant that helps in fighting the free radicals induced.