Pumpkin Seeds are one of the healthiest seeds to ever walk the earth (not literally :p) and every nutritionist recommends adding them to your daily diet.\n\nHealth Benefits\n\n\n Pumpkin seeds are a good source of magnesium which is important for greater bone density and has been shown to decrease the risk of osteoporosis in women after menopause.\n Ideal for diabetics as it helps to increase insulin secretion.\n Pumpkin seeds are a rich source of tryptophan, which is required to treat insomnia and improve quality of sleep.\n Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fibre. This combination has benefits for both the heart and liver.\n