Health Benefits of Raisins\n\n \n\nAids in digestion?\n\nRaisins help keep the?digestive system?healthy as they are rich in fiber, providing a laxative effect to the stomach. A healthy intake of raisins (especially before bed or soaked raisins on waking up) helps relieve constipation, keep bowel movements smooth, and eliminates waste products and toxins from the body. Raisins are also known to bring instant relief in bloating, acid reflux, and flatulence.\n\n \n\nImproves eyesight\n\nRaisins are rich in polyphenolic phytonutrients such as vitamin A, A-Carotenoid, and beta carotene which help in keeping your eyesight strong. These nutrients help in protecting your eyes by reducing the free radical action that weakens the vision and causes muscular degeneration as well as cataract.\n\n \n\nRegulates blood pressure\n\nBlood Pressure?is caused by excess salt consumption in the body. Raisins are low sodium food that also contains a good amount of potassium, which helps in balancing the sodium content in your body and in relaxing your blood vessels.\n\n \n\nImproves bone strength\n\nRaisins are packed with calcium which is required for bone strength. Another major nutrient that is required for strong bone formation is Boron, and raisins are rich sources of it. Therefore, eating raisins, especially soaked raisins helps in better absorption of nutrients and improved bone density, according to several research studies.\n\n \n\nSupports weight loss goals\n\nRaisins are low in calories and are naturally sweet. They are great to curb your sweet cravings without loading on extra?calories. They are also rich in fiber, helping the body feel full for long with just a small serving. Also, they help in controlling your blood sugar levels and beat cravings, thereby, supporting your weight loss goals as well.\n\n \n\nPrevents anemia\n\nRaisins play a trivial role in preventing anemia. Iron is the most essential element required for the formation of red blood cells and raisins are rich in iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body.