Sunflower seeds are popular in trail mix, multi-grain bread, and nutrition bars, as well as for snacking straight from the bag.\n\nThey?e rich in healthy fats, beneficial plant compounds, and several vitamins and minerals.\n\nThese nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.\n\nSunflower seeds are more versatile. Here are various ways you can eat them:\n\n\n Add to trail mix.\n Stir into homemade granola bars.\n Sprinkle on a?leafy green?salad.\n Stir into hot or cold cereal.\n Sprinkle over fruit or yogurt parfaits.\n Add to stir-fries.\n