Sunflower seeds are popular in trail mix, multi-grain bread, and nutrition bars, as well as for snacking straight from the bag.\n\nThey?e rich in healthy fats, beneficial plant compounds, and several vitamins and minerals.\n\nThese nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.\n\nSunflower seeds are more versatile. Here are various ways you can eat them:\n\n

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• Add to trail mix.
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• Stir into homemade granola bars.
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• Sprinkle on a?leafy green?salad.
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• Stir into hot or cold cereal.
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• Sprinkle over fruit or yogurt parfaits.
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• Add to stir-fries.
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